Extreme Weight Loss (Temporada 0)

The Workout Level 1 0.0

Fecha de emisión: 2011-09-06

Sinopsis: Put your body in motion with gentle moves that work every major muscle group to ignite your metabolism, start losing pounds and inches, and begin your transformation.

The Workout Level 2 0.0

Fecha de emisión: 2011-09-06

The Workout Level 3 0.0

Fecha de emisión: 2011-09-06

Sinopsis: Take your makeover to the max with calorie-crunching cardio, a Sprint Circuit of quick total-body moves to build muscle, and an Endurance Circuit that turns your body into a fat-burning furnace one rep at a time.