Is love enough when the stakes are this high?
Follow eight loved-up Brits and their long-distance lovers for 90 days to see if it’s the real deal, or if they’ve made a big mistake and should call the whole thing off!
Follow eight loved-up Brits and their long-distance lovers for 90 days to see if it’s the real deal, or if they’ve made a big mistake and should call the whole thing off!

Air date: 2025-07-13
Runtime: 44 min
Overview: Jealous rows, a secret vow of chastity and a double-decade age gap.

Air date: 2025-07-13
Runtime: 44 min
Overview: Secret social media, a meddling best mate and a biblical fight over sex.

Air date: 2025-07-13
Overview: Relationship doubts, annoying kids and suspicious minds.

Air date: 2025-07-20
Runtime: 48 min
Overview: Road trip rows, explosive secrets, and a potential catfish has Andy hooked. But will he be left hanging at the airport?

Air date: 2025-07-27
Runtime: 54 min
Overview: Zena suspects everyone is lying and wonders if Ebrima's sister is actually his wife. Andy meets Arrah in person and is delighted to learn she's real.

Air date: 2025-08-03
Runtime: 51 min
Overview: Sarah tries to dance around her secret fiancé's jealous streak, and Mete takes Shannon to meet his family and reveals his plans to propose.

Air date: 2025-08-10
Runtime: 47 min
Overview: Shorna is back from Greece, but she's losing faith in Adnand. Sam and Ali from Season 3 return. Zena makes a midnight escape and flees Ebrima's home.

Air date: 2025-08-17
Runtime: 50 min
Overview: Zena confronts Ebrima about his online lady friends. Sandra arrives in Cambridge, ready to take a punt on love. Arrah considers Andy's proposal.

Air date: 2025-08-24
Runtime: 42 min
Overview: Shorna's back with Adnand and flying to Albania for a reunion. Sarah's trip to Rome turns tense when she tells Marco off for rushing into marriage.

Air date: 2025-08-31
Runtime: 45 min
Overview: Zena and Ebrima have a heart-to-heart about past traumas, and Andy prepares to marry Arrah in the Philippines but wishes his family were by his side.

Air date: 2025-09-07
Runtime: 48 min
Overview: Phin broadcasts his love for Sandra publicly, but she's horrified by his selfish behavior. A misunderstanding between Shorna and Adnand leads to an explosive showdown. Arrah gets her Visa to come to the UK and live with Andy.

Air date: 2025-09-14
Runtime: 46 min
Overview: Phin serenades Sandra as she prepares to leave, Arrah struggles with the gloomy UK weather, and Zena makes a life-changing decision.

Air date: 2025-09-21
Runtime: 95 min
Overview: The cast come face-to-face in this studio special. Hosted by the straight-talking and hilarious Judi Love, expect explosive confrontations!
