Hard Knocks (Season 21)

Champions never rest.

An inside look at NFL training camps. From the top coaches to the rookies trying to make the team, Hard Knocks showcases what it takes to be in the NFL.

  • Poster for Episode 1

    Episode 1 (Episode 1) 8.0

    Air date: 2026-08-04

    Runtime: 51 min

    Overview: Having received their rings, the Super Bowl champion Seahawks head to training camp--and dreams of going back-to-back. Head coach Mike Macdonald looks to inspire the team by bringing up a legendary repeat champion: Michael Jordan and the Chicago Bulls.

  • Poster for Episode 2

    Episode 2 (Episode 2) 8.0

    Air date: 2026-08-11

    Runtime: 50 min

    Overview: Competition helps to up the intensity of training camp--and bring the team together. QB Sam Darnold talks about improving his spin rate. DT Leonard Williams reveals his love of gardening...and makes a surprising admission.

  • Poster for Episode 3

    Episode 3 (Episode 3) 7.0

    Air date: 2026-08-18

    Runtime: 52 min

    Overview: John Schneider continues to mold the Seahawks' formidable defense by signing former first-round cornerback Terrion Arnold. Meanwhile, as the first preseason game approaches, back-of-roster players hope to make the most of their opportunities.

  • Poster for Episode 4

    Episode 4 (Episode 4)

    Air date: 2026-08-25

    Runtime: 55 min

  • Poster for Episode 5

    Episode 5 (Episode 5)

    Air date: 2026-09-01

Hard Knocks - Movie poster from The Movie Database (TMDB)

Seasons

Training Camp With the Baltimore Ravens
7.7 Training Camp With the Baltimore Ravens
Episodes 6
Training Camp With the Dallas Cowboys
8 Training Camp With the Dallas Cowboys
Episodes 6
Training Camp with the Kansas City Chiefs
Training Camp with the Kansas City Chiefs
Episodes 5
Training Camp with the Dallas Cowboys
Training Camp with the Dallas Cowboys
Episodes 5
Training Camp with the Cincinnati Bengals
Training Camp with the Cincinnati Bengals
Episodes 5
Training Camp with the New York Jets
4.6 Training Camp with the New York Jets
Episodes 5
Training Camp with the Miami Dolphins
5.8 Training Camp with the Miami Dolphins
Episodes 5
Training Camp with the Bengals
4.6 Training Camp with the Bengals
Episodes 5
Training Camp with the Atlanta Falcons
7.2 Training Camp with the Atlanta Falcons
Episodes 5
Training Camp with the Houston Texans
Training Camp with the Houston Texans
Episodes 5
Training Camp with the Los Angeles Rams
Training Camp with the Los Angeles Rams
Episodes 5
Training Camp with the Tampa Bay Buccaneers
Training Camp with the Tampa Bay Buccaneers
Episodes 5
Training Camp with the Cleveland Browns
Training Camp with the Cleveland Browns
Episodes 5
Training Camp with the Oakland Raiders
Training Camp with the Oakland Raiders
Episodes 5
Los Angeles
Los Angeles
Episodes 5
The Dallas Cowboys
The Dallas Cowboys
Episodes 5
Training Camp with the Detroit Lions
7.6 Training Camp with the Detroit Lions
Episodes 5
Training Camp with the New York Jets
7 Training Camp with the New York Jets
Episodes 5
Training Camp with the Chicago Bears
6.8 Training Camp with the Chicago Bears
Episodes 5
Training Camp with the Buffalo Bills
7.2 Training Camp with the Buffalo Bills
Episodes 5
Training Camp with the Seattle Seahawks
Training Camp with the Seattle Seahawks
Episodes 5
Specials
Specials
Episodes 2