Sheila Rubin is a quietly tormented housewife in ’80s San Diego. Behind closed doors, she battles extreme personal demons and a vicious inner voice. But things change when she discovers aerobics, sparking a journey toward empowerment and success.
Air date: 2023-08-01
Runtime: 29 min
Overview: Sheila and Greta enlist an unlikely ally to protect Body by Sheila’s financial freedom. A new menace supplants Sheila’s inner voice.
Air date: 2023-08-01
Runtime: 23 min
Overview: Sheila’s search for her public persona triggers repressed trauma. Breem hunts down a vandal. Danny discovers a new passion.
Air date: 2023-08-08
Runtime: 34 min
Overview: New romance helps Sheila connect with her deeper self. Greta pursues a lucrative deal. Breem vies to impress the committee.
Air date: 2023-08-15
Runtime: 27 min
Overview: A fitness expo challenges Sheila’s recovery when it brings her face to face with Kelly.
Air date: 2023-08-22
Runtime: 31 min
Overview: A reeling Sheila risks her most important business partnership. Danny reaches out for help. Breem struggles to support his wife.
Air date: 2023-08-29
Runtime: 25 min
Overview: Sheila can’t escape her imagined enemy. Danny goes on a dangerous date.
Air date: 2023-09-05
Runtime: 32 min
Overview: Bitter competition pushes Sheila and Greta to the edge. Breem learns about his family. Intrusive thoughts force Sheila to question her relationship.
Air date: 2023-09-12
Runtime: 31 min
Overview: Sheila and Greta envision a bold new future. Danny goes on a joyride. Maya acts up in front of Carlos.
Air date: 2023-09-19
Runtime: 29 min
Overview: Maya forces Sheila and Danny to work together.
Air date: 2023-09-26
Runtime: 34 min
Overview: Sheila uses aerobics to foster connection and healing.
