Shrinking (Season 3)

Moving forward, together.

Jimmy is struggling to grieve the loss of his wife while being a dad, friend, and therapist. He decides to try a new approach with everyone in his path: unfiltered, brutal honesty. Will it make things better—or unleash uproarious chaos?

  • Poster for My Bad

    My Bad (Episode 1) 8.0

    Writer: Brian Gallivan

    Air date: 2026-01-27

    Runtime: 64 min

    Overview: Jimmy grapples with being an empty nester and feeling torn about Alice's major life choice. Paul faces fresh challenges with his Parkinson's.

  • Poster for Happiness Mission

    Happiness Mission (Episode 2) 8.2

    Writer: Brett Goldstein

    Air date: 2026-02-03

    Runtime: 35 min

    Overview: The gang unites to support Paul during a health setback. Jimmy and Alice help Louis take a big step. Liz and Derek make a tough choice.

  • Poster for D-Day

    D-Day (Episode 3) 8.2

    Writer: Bill Posley

    Air date: 2026-02-10

    Runtime: 36 min

    Overview: Jimmy and Liz show up for Brian and Charlie when Ava goes into labor. Sean reconnects with his ex Marisol.

  • Poster for The Field

    The Field (Episode 4) 7.9

    Writer: Ashley Nicole Black

    Air date: 2026-02-17

    Runtime: 36 min

    Overview: Gaby invites Jimmy to speak to her class. When Derek ends up in the hospital, Liz has issues with their son. Paul has an important realization.

  • Poster for Hold Your Horsies

    Hold Your Horsies (Episode 5) 8.1

    Writer: Sofi Selig

    Air date: 2026-02-24

    Runtime: 33 min

    Overview: Jimmy and Meg unite over their love for Paul. Gaby considers her future with Derrick #2. Marisol pushes Sean and Alice out of their comfort zones.

  • Poster for Dereks Don't Die

    Dereks Don't Die (Episode 6) 8.2

    Writer: Sofi Selig

    Air date: 2026-03-03

    Runtime: 34 min

    Overview: When Derek's health takes a turn for the worse, Jimmy helps Liz cope. Meg comes clean with Paul. Gaby makes progress with Maya.

  • Poster for I Will Be Grape

    I Will Be Grape (Episode 7) 7.7

    Writer: Zack Bornstein

    Air date: 2026-03-10

    Runtime: 34 min

    Overview: Alice and Jimmy celebrate Tia's birthday. Liz's mother-in-law visits. Paul ponders his legacy.

  • Poster for Depression Diet

    Depression Diet (Episode 8) 7.3

    Writer: Emily R. Wilson

    Air date: 2026-03-17

    Runtime: 34 min

    Overview: Jimmy finally goes on a first date with Sofi. Gaby has a crisis of confidence. Liz learns more about Brian's living situation.

  • Poster for Daddy Issues

    Daddy Issues (Episode 9) 7.9

    Writer: Rachna Fruchbom

    Air date: 2026-03-24

    Runtime: 35 min

    Overview: Jimmy is stressed out by his father's presence. Sean grapples with the fallout of his decision. Paul helps Gaby start something new.

  • Poster for The Bodyguard of Sadness

    The Bodyguard of Sadness (Episode 10) 8.1

    Writer: Brett Goldstein

    Air date: 2026-03-31

    Runtime: 37 min

    Overview: The gang celebrates Alice's graduation, as Jimmy struggles with unresolved feelings. Liz and Derek differ on what their future should look like.

  • Poster for And That's Our Time

    And That's Our Time (Episode 11) 8.4

    Writer: Brett Goldstein

    Air date: 2026-04-07

    Runtime: 35 min

    Overview: As Alice heads to college, Jimmy tries to repair things before it's too late. Gaby makes a happy discovery.

Shrinking

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