Messy Millennial Energy follows a vibrant and diverse group of twenty-something women navigating the chaos of early adulthood. From chasing career dreams and juggling side hustles, to navigating complicated friendships, messy romances, and mental health struggles, this group’s lives are as raw and real as it gets.
Messy Millenial Energy (Season 1)
“Buffalo Babes, Let’s Begin (Episode 1)
Writer: Année Zéro
Air date: 2025-10-21
Runtime: 42 min
Overview: The girls gather at Melanie’s housewarming. New friendships form, but old ones lurk in the shadows. Gia throws the first shot of the season. Janelle hints at a new man in her life… but keeps it low-key — for now.
Sips, Secrets & Side Eyes” (Episode 2)
Writer: corey shay
Air date: 2025-10-28
Runtime: 42 min
Overview: Kristen Sullivan crashes the girls’ brunch and immediately shifts the energy. She calls out Janelle for “acting brand new,” and Melanie gets caught in the crossfire. Gia and Gracie bond over hating passive-aggressive women.
Studio Smoke & Text Receipts” (Episode 3)
Writer: Jenn
Air date: 2025-11-04
Runtime: 42 min
Overview: Janelle invites the girls to her studio session — but when Kristen posts shady lyrics online, chaos ensues. Marsh Paxton shows up at Gia’s place after a drunk voicemail. Melanie reveals she’s been in therapy… but not everyone believes her growth.
“Ain’t No Party Like a Petty Party (Episode 4)
Writer: Jenn
Air date: 2025-11-11
Runtime: 42 min
Overview: Lexi Cruz crashes Melanie’s girls’ night and instantly throws down with Gia. Marsh and Gia hook up again — but she swears it’s “closure.” Gracie starts to feel like she doesn’t belong in this mess.
Seasons
Episodes 4